Weight Loss

You lose weight from a diet by eating fewer calories than you burn. Keep track of the calories you eat and set a food budget. Meaning, keep in mind how many calories you must intake a day. Start by finding how many calories your body burns a day. Here is the formula...

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For men: 66 + (6.2 x weight) + (12.7 x height) - (6.76 x age)
For women: 655.1 + (4.35 x weight) + (4.7 x height) - (4.7 x age)

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Make sure you stay away from junk food because it is high in calories and low in nutrition. It can mess up your whole diet. 

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Follow the Instructions in the video below to guide you through dieting. 

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